Now, if you live in anywhere that isn't the UK this post will be irrelevant and you will not be able to try out this recipe. Sorry guys.
See that packet of Angel Delight on the left? Sugar free, right? You'd expect it to be low in calories and fat. WRONG. 464cals and 22g fat per 100g.
I know, I'm as shocked as you are.
However, if you buy the cheap, knock-off versions from Tesco or Asda they'll have 100cals and 3g fat per 100g. Hooray!
Some facts about Tesco Delight:
Each pack contains around 50g (50cals per pack).
The instructions say to make it with semi-skimmed milk, however, you can save a TON of calories by using skimmed milk instead.
Ingredients (2 servings):
1 pack of Tesco or Asda Delight (50cals)
300ml skimmed milk (110cals)
Total: 160cals. 80 cals per serving.
1. Whisk Tesco Delight into milk until creamy and thickened.
2. Pour into two small bowls/mugs and leave to set for 5 minutes.
Notes: You can put this in the freezer for a couple of hours for a super low cal ice cream alternative.
1 comment:
The Tesco and Asda versions are made up values. The Angel Delight is dry powder. They are actually virtually identical in calories and fat!
Post a Comment